10 Best Condiments To Lose Fat

10 Best Condiments To Lose Fat

Food Is Flavor! It Should Never Taste “Boring”…   One of the most common complains and misconceptions I see when starting a “diet” or a weight-loss program is food taste. You won’t believe the number of times I hear phrases like, “this tastes gross”, “it’s just like cardboard”, “how do you eat this stuff?” and…

The Ultimate Training Guide

The Ultimate Training Guide

Confused about training?   You’re not alone. In fact, one of the most frequently asked questions I get is, “What exercises should I do?”. While there is no one size fits all approach, there are key foundational moves that should be included in every program. This is why I created your ultimate training guide.  …

14 Tips to Burn More Fat

14 Tips to Burn More Fat

1. Ditch The Soda Drink unsweetened sparkling water instead (many flavors to choose from)   2. Take Probiotics A healthy gut is a healthy body. If you’re not getting adequate fiber or eating whole-foods consider a high-quality probiotic.   3. Increase Iron Intake Lean red meat, lentils, cruciferous veggies. Many of us don’t get enough through…

Keep it Simple with Macros!

Keep it Simple with Macros!

PROTEIN (BEST SOURCES): Chicken (boneless skinless) Turkey (I prefer extra lean) Beef (grass-fed extra lean) Tuna Wild-Alaskan salmon (great source of quality protein as well as omega-3) Whey Protein Powder (convenience) Veggie Protein Powder (convenient and makes highly nutritious smoothies) Eggs (don’t just have the whites, eat them with the yolk!) Greek Yogurt (try to stick…